Happy Mental Care Season to You!
At the start of the holiday season, I wish you the very best that works for you! May you have an abundance of peace this long weekend.
My top ten wishes for you are…
Movement: please enjoy body movement that works for you!
Water: Hydrate and pick healthy nourishment.
Sleep: Do have a date with your bedtime!
Joy: Pick an activity that relaxes you or brings you joy.
Future Steps: Pick 3 actions that will move you closer to a goal.
May your future be bright: Remind yourself to focus on what’s working and celebrate!
Love: Reach out to loved ones and be open to connection.
Decide: Keep calm and decide. Give your amygdala a break from reaction fight/flight.
Look Up: Take a moment to look up at the sky and drop your shoulders. Mini vacation!
Gratitude: Happy Thanksgiving! I’m thankful that you are in my life!