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Welcome to my blog
Hi, I am glad you are here. My name is Laura Roeven and I am a certified Life and Relationship Coach. On this page I publish weekly articles with practical tips on joyful living. If you enjoy these articles and would like to learn more, please visit my main website.
Until then... I invite you to grab a cup of tea, scroll down, and enjoy the read.
Namaste,
Laura
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Laura Roeven
Apr 4, 20224 min read
Personal Power: The 3 Ingredients to Agency
I attended a lecture by Dr. Martin Seligman from Penn State University’s Positive Psychology department. Seligman and his team discovered...
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Laura Roeven
Mar 30, 20223 min read
Change Takes Practice
We talk about mindset a lot in coaching. “I want to respond with confidence. I don’t want to lose my cool. I want to talk to people easily."
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Laura Roeven
Mar 24, 20224 min read
Time to Make the Doughnuts
When I was a kid, Fred the Baker starred in the Dunkin Doughnut’s ad, “Time to Make the Doughnuts”. Come rain or shine, Fred made the
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Laura Roeven
Mar 15, 20223 min read
Keeping a Calm Mind with News of War
I recognized a negative habit voice that rose up when Russia invaded Ukraine. It was a strong helpless feeling with a voice that said, “What
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Laura Roeven
Mar 1, 20225 min read
Get Organized
There are many organizational needs across a company. Getting organized looks different for every person because we all have created our own
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Laura Roeven
Feb 13, 20223 min read
Happy Valentine’s Day! Inner Decorating Ideas
This Valentine’s Day I would like to celebrate YOU. Let’s pretend that we can magically visit our inner thoughts as guests.
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Laura Roeven
Jan 27, 20225 min read
Five Effective Ways to Stop Judgement
It can be challenging to navigate inner judgements that pop up and stick. Negative judgements are like a Velcro whammy that stick to another
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Laura Roeven
Dec 30, 20212 min read
Starting the New Year with Intention
In this year ahead, I believe anything is possible. I love this statement. Expansive and possible thinking opens ideas and hope for 2022.
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Laura Roeven
Dec 22, 20213 min read
Put the Jingle back in Your Jangle
Holidays can be a tumultuous time with expectations, preparations, and relationships. When we view events with a positive lens, it can be...
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Laura Roeven
Dec 16, 20212 min read
Don’t procrastinate on your own life
Victor Hugo is considered to be one of the greatest and best-known French authors. It’s easy to think that he penned plays, books and poetry
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Laura Roeven
Nov 22, 20214 min read
Pivot: The hip says NO
It’s ironic I injured my hip and it hurts to pivot. My coaching practice is based on actions and thinking to meet the moment, to pivot in...
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Laura Roeven
Oct 25, 20213 min read
Non-Violent Communication
Marshall B. Rosenberg, Ph.D. (1934 - 2015) was the founder and author of Non-violent Communication: A Language of Life. I was drawn to his..
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Laura Roeven
Oct 14, 20211 min read
Living in Peak Performance
“I want to be my best self. That’s what I attain to be.” What keeps you from your best self and how can you choose your best self in any
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Laura Roeven
Oct 6, 20213 min read
Self-Care Is NOT a Double 4 Letter Word!
When self-care has been put on the back burner for a time, there can be great discomfort in re-establishing a routine.
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Laura Roeven
Sep 30, 20212 min read
PERMA Approach to Retreat
Imagine walking into a room of women who are all there to be uplifted and expecting a day that feels great.
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Laura Roeven
Sep 22, 20213 min read
Open Minded Approach: Side-Stepping Personal Preference
Okay, I admit it. I like learning about what we do when we rely on auto pilot. De Langhe and Fernbach pushed me out of my own categorical..
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Laura Roeven
Sep 13, 20212 min read
Networking: Why its vital to your career
Why Network? Because 85% of jobs are filled via networking. And leafy greens are good for you. Networking is fundamental to career growth
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Laura Roeven
Aug 20, 20213 min read
Our Mind is an Excellent Servant but a Terrible Master
This old quote is spot on. When we move through our day reacting moment to moment, we are operating from the subconscious that keeps us resi
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Laura Roeven
Aug 11, 20213 min read
Sugarmania: Changing My Membership and Living Freely
If sugar had frequent flyer miles, I’d be a global traveler 1st class. But my membership to the sugar club is changing. Scientists have foun
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Laura Roeven
Jul 30, 20212 min read
Letting Go of What Isn’t Serving You: 7 Ways to Support Change
Inventory time! We’re entering August which means a great time to evaluate what is working and what is not. Are you pleased with your choice
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